Passion Fruit

• The fruit is a very good source of dietary fibre. Good fibre in the diet helps remove cholesterol from the body. In addition dietary insoluble fibre by acting as a bulk laxative helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon.
• Passion fruit is very nutritious, healthy and can soothe asthma attacks. In addition because it contains vitamin C, Passion Fruit seems to have a blocking effect of histamine that causes asthma symptoms.
• Passion fruit and passion flower both contain medicinal alkaloids, including the sedative compound harman. According to the National Institutes of Health, these botanical medicines have traditionally been used to treat anxiety, insomnia and restlessness.

Pineapple

• Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.
• Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.
• People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.

Mango

• Mango can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.
• One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
• The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Melon

• Melon fruit contains an anticoagulant called adenosine which is able to stop the clotting of blood cells that can lead to stroke or heart disease.
• Melon is good for keeping the skin healthy. The collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works for wound healing and maintaining firmness skin.
• Melon has a very good diuretic power so that it can help cure kidney disease and severe disease and acute eczema.

Strawberry

• Strawberries boost immunity as they are packed with lots of vitamin C! Your immune system is the best way to a healthy body! The vitamin C will also help keep your eyes healthy and wrinkles at bay!
• Strawberries have potassium, vitamin K, and magnesium— important for bone health!
• The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic .

Mango

• Mangoes are a low-fat, low-calorie, cholesterol-free source of a variety of nutrients, especially vitamin A, vitamin C, dietary fibre and antioxidant compounds. If your diet includes rich sources of these nutrients regularly, you may be less likely to develop many serious medical conditions.
• Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers.
• Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps indigestion and elimination.

Strawberry

• Strawberries boost immunity as they are packed with lots of vitamin C! Your immune system is the best way to a healthy body! The vitamin C will also help keep your eyes healthy and wrinkles at bay!
• Strawberries have potassium, vitamin K, and magnesium— important for bone health!
• The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.

Banana

• Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter
• Protect against muscle cramps during workouts and night time leg cramps by eating a banana, perfect for the morning workout at the gym!
• Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6
• Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
• Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal

Pineapple

• Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.
• Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.

Mango

• Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers.
• Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps indigestion and elimination.

Kiwi

• The antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.
• The fuzzy fibre of Kiwi helps bind and move toxins from your intestinal tract.
• Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

Strawberry

• Strawberries have potassium, vitamin K, and magnesium— important for bone health!
• The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.